Exercise 1 FULL

 

In Real Life
Gymnasium Journey

Back
Chest
Shoulders
Legs
Core

Tue 11/12/2022
114 kg
Missed
5 minute walk back and forth

Wed 12/1/2022
114 kg
Missed
On-bed-girl-push-up
10 reps x 4 sets
Body-weight squat
10 reps x 4 sets
Steps 1pm-4pm (6000 steps)
<5km
Total steps 7418 at 10pm

Thu 13/1/2022
114 kg
Missed
10 reps x 4 sets
Body-weight squat
10 reps x 4 sets
Steps continued 5pm-6pm (3000/6000 steps)
<5km
Total steps 6508 at 10pm

Fri 14/1/2022
Missed

Sat 15/1/2022
Missed

Sun 16/1/2022
Missed

Mon 17/1/2022
Missed

Tue 18/1/2022
Missed

Wed 19/1/2022
Missed

Thu 20/1/2022
Missed

Fri 21/1/2022
Missed

Sat 22/1/2022
Missed

~

Sun 3/4/2022
First day of fasting in Ramadhan month
Missed

Thu 7/4/2022
Maintain character, lose weight till reach BMI

Fri 8/4/2022
Steps completed 6000 <5km near 11pm

Sat 9/4/2022
Steps completed within 2hours 6000 <5km near 3.30pm <200calories burned

Sun 10/4/2022
Steps completed 6000 <5km 8pm+ <200calories burned

Mon 11/4/2022
Steps completed 6000 <5km 4.26pm <200 calories burned
Push-up 5reps x 5sets

Tue 12/4/2022
Steps completed 6000 <5km 9pm <200 calories burned

Wed 13/4/2022
Steps completed 6000 <5km 2.10pm <200 calories burned at 5pm 12000 <10km <420 cal burned 18000 <15km 600 cal burned

Thu 14/4/2022
Steps completed 10000

Fri 15/4/2022
Steps completed 6000 <5km 3.50pm <200cal burned 12000 9km at 6.34pm 400cal

Sat 16/4/2022
Steps completed 6000 <5km at 3.15pm <200cal burned 10000 at 4.04pm 12000 at 7.18pm

Sun 17/4/2022
Steps completed 6000 <5km at 6.32pm <200cal burned

Mon 18/4/2022
Steps completed 6000 <5km at 4.01pm <200cal burned

Tue 19/4/2022
Steps completed 6000 <5km at 7.09pm <200cal burned

Wed 20/4/2022
Steps completed 6000 <5km at 3.30pm <200cal burned

Thu 21/4/2022
Steps completed 6000 <5km at 3.33pm <200cal burned

Fri 22/4/2022
Steps completed 6000 5km at 8.30pm <200cal burned

Sat 23/4/2022
Steps completed 6000 5km at 4.17pm <200cal burned

Sun 24/4/2022
Steps completed 6000 5km at 5.32pm <200cal burned

Mon 25/4/2022
Steps completed 6000 5km at 3.52pm <200cal burned

Tue 26/4/2022
Steps completed 6000 5km at 6.06pm <200cal burned

Wed 27/4/2022
Steps completed 6000 5km at 3.24pm <200cal burned

Thu 28/4/2022
Steps completed 6000 5km at 4.00pm <200cal burned

Fri 29/4/2022
Steps completed 6000 5km at 7.37pm <200cal burned

Sat 30/4/2022
Steps completed 6000 5km 5.41pm <200cal burned



Sun 1/5/2022
Steps completed 6000 5km 4.59pm <200cal burned

Mon 2/5/2022
Steps completed 6000 5km 1.28pm <200cal burned

Tue 3/5/2022
Steps completed 6000 5km 11.15am <200cal burned

Wed 4/5/2022
Steps completed 6000 5km 11.31am <200cal burned

Thu 5/5/2022
Steps completed 6000 5km 12.46pm <200cal burned

Fri 6/5/2022
Steps completed 6000 5km 7.35pm <200cal burned

Sat 7/5/2022
Steps completed 6000 5km 2.02pm <200cal burned

Sun 8/5/2022
Steps completed 6000 5km 2.05pm <200cal burned

Mon 9/5/2022
Steps completed 6000 5km 12.34pm <200cal burned

Tue 10/5/2022
Steps completed 6000 5km 1.28pm <200cal burned

Wed 11/5/2022
Steps completed 6000 5km 1.44pm <200cal burned

Thu 12/5/2022
Steps completed 6000 5km 1.55pm <200cal burned

Fri 13/5/2022
Steps completed 6000 5km 11.46am <200cal burned

Sat 14/5/2022
Steps completed 6000 5km 11.26am <200cal burned

Sun 15/5/2022
Steps completed 6000 5km 2.42pm <200cal burned

Mon 16/5/2022
Steps completed 6000 5km 10.09am <200cal burned

Tue 17/5/2022
Steps completed 6000 5km 1.49pm <200cal burned

Wed 18/5/2022
Steps completed 6000 5km 7.17pm <200cal burned

Thu 19/5/2022
Steps completed 6000 5km 2.13pm <200cal burned

Fri 20/5/2022
Steps completed 6000 5km 10.17pm <200cal burned

Sat 21/5/2022
Steps completed 6000 5km 1.47pm <200cal burned

Sun 22/5/2022
Steps completed 6000 5km 1.52pm <200cal burned

Mon 23/5/2022
Steps completed 6000 5km 1.21pm <200cal burned

Tue 24/5/2022
Steps completed 6000 5km 5.47pm <200cal burned

Wed 25/5/2022
Steps completed 6000 5km 11.15am <200cal burned

Thu 26/5/2022
Steps completed 6000 5km 1.58pm <200cal burned

Fri 27/5/2022
Steps completed 6000 5km 3.12pm <200cal burned

Sat 28/5/2022
Missed