Resilience

 

https://www.mindtools.com/pages/article/resilience.htm

3 elements:
1. Challenge
2. Commitment
3. Personal Control



10 key things to do to develop resilience:
1. Learn to relax.
2. Practice thought awareness.
3. Edit your outlook.
4. Learn from your mistakes and failures.
5. Choose your response.
6. Maintain perspective.
7. Set yourself some goals.
8. Build your self-confidence.
9. Develop strong relationships.
10. Be flexible.



10 ways to build resilience
https://www.verywellmind.com/ways-to-become-more-resilient-2795063

Five science-backed strategies to build resilience
https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience